Tammy P. Lmt

Wellness Coaching

Feel good being you!

Wellness Coaching

Advice on body care & nutrition to support your personal self-upgrades for enacting the best version of yourself.


Tips, tricks, and information on the latest health advice for longevity and performance enhancement.

Handcrafted Lotion

Tammy creates her own small batch organic massage lotion for your massage sessions.

doTerra Essential Oils

Essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. 

Prep Cooking

Ideas on how to prepare for quick healthy meals for one or more.

Comprehensive Wellness Coaching with Tammy P LMT

If you’re curious about refining your body’s self-care routine to improve your individual experience, we can meet for tea, chat in either of my office locations or choose to connect remotely via Zoom.
During our 50 minute session I’ll listen to what you are doing for your body currently and offer advice on changes to integrate to support achieving your health goal.


Individual Sessions- 50 minutes/$75
3 pack- $215
5 packs- $345
Cleansing Information Series

Please visit my Facebook Page, Cleansing Club with Tammy P LMT  

Purium Cleanse & Products
Take a 10-day vacation from over-processed, genetically-modified food and cleanse your body of harmful chemicals and toxins. It’s like taking a shower from the inside and out. Flood your body with nutrient-dense, low calorie superfoods and break addictions to sugar, salt, carbs, and chemicals. This complete, easy-to-follow program can change the trajectory of your gut health.
  • Aids the body in detoxification and cleansing of the digestive tract
  • Helps the body break addictions to harmful foods
  • Burns fat and builds muscle

Purium’s products are sourced only from farms and suppliers that we trust. They do not use artificial pesticides, fertilizers, or GMO seeds to produce the raw materials.  Products are processed on-site after harvesting, which improves the quality of the powders and extracts that we receive by halting the process of degradation that begins as soon as the plant has left the soil. No nutrients are lost in transit between the farm and our manufacturing facility in Long Beach. This results in the freshest products possible for our customers.  Our facilities where we produce and process ingredients for our products are non-GMO and meet the highest quality standards.  

Cleansing Club... a cleanse may be right for you!

For more information, please visit my Facebook Page, Cleansing Club with Tammy P LMT 

Meal Ideas

For more information, please visit my Facebook Page, Cleansing Club with Tammy P LMT 

Adding Stretches, Body Care & more

6 week at home series coming soon!

About Tammy

Tammy has been assisting in pain relief & encouraging her client’s bodies to tap into their natural ability to heal, through Massage, since 2000. While in school for Massage, she was involved in a car accident that set her on a path of injury recovery and pain relief focus within her work. Also using Massage as a tool in a bigger sense of improving her client’s life condition, along with Wellness Coaching. 

Tammy utilizing multiple modalities to achieve her client’s goal for each session. She combines myofascial release, trigger point therapy, neuromuscular therapy, soft tissue relaxation and deep tissue techniques to create a unique massage experience each time, combined with tips for overall wellness. 

Outside of massaging, Tammy is also has a passion for making healthy, energy creating foods and tonics. She loves music, dance, exploring the mountains through hiking, and volunteerism with Friends of Red Rocks. She is a budding nature photographer and avid yogini. She also is active in her local Buddhist organization, with the intention of creating change in the world through individual efforts.

She believes strongly in the organic and local food movements, GMO labeling, and being a steward to our beautiful planet.


Left Feeling So Much Better

“Tammy has excellent intuition on what the body needs and tailors her massage accordingly. Our personalities clicked which is important to me since massage is a regular part of my training plan. She works in the evenings which is really key for my schedule. ♡ all the therapists at Total Body Wellness. I leave a healthier person each time.”

Val S


“Tammy has some magic hands! She has been helping me with a chronic shoulder injury and it is incredible to see my range of motion return. Yesterday I was able to do my usual weight lifting regimen with ZERO crunching. She is knowledgable and intuitive with a calming presence. Highly recommend!”

Kate K

Tammy is amazing!

“I have had a few massages in my life. This one was different. Tammy took the time to talk to me and my body to see what I needed. When she found an issue she worked very hard to get it to relax. She was very informative and explained what my body was doing. As soon as the massage was over I booked my next session. Tammy is AMAZING and I would recommend her to anyone that wants a true deep muscle massage. Thanks Tammy!!”


Breathe deeply, unclench your jaw, drop your shoulders.
Feel your one
precious body
(where are you tight?)
Drink water &
stretch often

Benefits of massage:

  • Relieve stress.
  • Relieve postoperative pain.
  • Reduce anxiety.
  • Manage low-back pain.
  • Help fibromyalgia pain.
  • Reduce muscle tension.
  • Enhance exercise performance.
  • Relieve tension headaches.
  • Sleep better.
  • Ease symptoms of depression.
  • Reduce pain of osteoarthritis.
  • Improve balance in older adults.
  • Decrease rheumatoid arthritis pain.
  • Promote relaxation.
  • Decrease symptoms of Carpal Tunnel Syndrome.
  • Help chronic neck pain.
  • Lower joint replacement pain.
  • Increase range of motion.
  • Decrease migraine frequency.